Q. What’s the first thing you should do when you wake up?

A. Stretch – it boosts circulation and digestion.

Q. What are nutrients to focus on for vegetarians?

A. Protein, iron, calcium, zinc and vitamin B

Q. How can I watch my calorie intake?

A. Calorie counter Apps such as My Fitness Pal and Lose It.

Q. How many fruits should I be eating everyday?

A. The recommended amount is 1-2 cups daily.