Walking Maps
Walking is a good way to get exercise, and 30 minutes of daily brisk walking can help reduce your risk for chronic diseases, as well as help with weight control and improve cardiovascular fitness.
Be sure to check with your doctor before beginning any exercise program.
Walk This Way
The following walking techniques promote a safe and fit walking style:
- Wear comfortable, supportive walking shoes
- Warm up for five minutes by walking at a slow, easy pace. At the end of a brisk walk, cool down for five minutes in the same way.
- Avoid overly long strides. Instead, use small, quick steps to prevent injury.
- Land on your heel with each step, roll your foot from heel to toes, then push off with your toes.
- Pull in your abdominal and buttocks muscles as you walk.
- Walk with your head up, chin level, chest up and shoulders back.
- Drink plenty of water before, during and after you walk.
- Check with your doctor before beginning any walking routine.
Walking Maps
Choose your walking map by CareFirst location below. Enjoy your walk!
FairFax- check out this Active Minutes Workout you can do at any time throughout your day - grab an associate and try these exercises!
