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Our monthly e-newsletter provides tips and articles on a variety of well-being and skill-building topics and information on the featured Café Series webinar.
October 2022
November 2022
December 2022
Q. What are the benefits of eating bananas?
A. They are rich in iron, potassium and provide energy.
Q. How can I exercise safely in the summer heat?
A. Hydrate, wear light clothing and avoid exercising on humid days.
Q. How is fiber good for me?
A. It lowers bad cholesterol, blood sugar and risk for diseases.
Q. What are nutrients to focus on for vegetarians?
A. Protein, iron, calcium, zinc and vitamin B