Questions about the Wellness Works at CareFirst program? Call 877.935.5262 or Email Us
Call or Text 1-800-327-2251 to access services.
You may also email [email protected].
Q. What are some healthy fall produce foods?
A. Sweet potatoes, pumpkins, pears, cranberries
Q. What’s with the kale craze and why should I eat it?
A. It provides antioxidants, is a great source of fiber and vitamin’s A & C.
Q. What are some easy-to-prep healthy snacks?
A. Low-fat popcorn, fruits, veggies, whole-grain crackers
Q. How can I get an adequate amount of sleep each night?
A. Do not consume any caffeine 4-5 hours prior to bed.
